Amended Goals

So, today I learned there is a difference between chin-ups and pull-ups. While pull-ups are a better goal because they require more strength, I think it's only realistic to expect to do 10 unassisted *chin ups*. That's what I'm working toward, and I think it's still a pretty cool goal.

This article was a pretty interesting discussion on the topic. I enjoyed the guy's bluntness on how to train for this, even though I'm doing the exact opposite.

http://stronglifts.com/how-to-do-pull-ups-and-chin-ups-with-proper-technique/

PS, today I ran my best time on the treadmill for a 5k, coming in at 31:50, which was nearly sustained running at 6.3 ... just two quarter mile rests at 4. I'm getting there!