As I've been working to heal my fibula (PT, rest, etc), the Concept2 ergometer (or indoor rower) has been a real bonus for me. I've been working hard to get my times down, and in about two months, I've rowed indoors nearly 30 times at lengths between 2K and 10K. I've got a variety of workouts that I do depending on how much energy I have and I'm proud to say that I hit a key milestone yesterday in part of my Monday double-header.
I managed to row a 30 minute piece on the erg at an average pace of 1:59.9s / 500m. This got me over 7500m for the time and was my best pace by far to date. I'm not ready for an indoor regatta quite yet, but I was happy that I ranked in the top 41% of rowers in my age group with that piece ... so here's to great rowing!
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