Today will be a visit to the elliptical with group 1 strength training which should keep the load off the adductor for the most part. I'm also going to try to swim on Saturday AM, but that still remains to be seen.
More to come!
Thursday, March 17, 2011
A real pain in the leg II
Since we vacationed at the Sanctuary on Camelback earlier in the month, I've run only once on the treadmill. That was two days ago, and so far things seem OK. I iced my leg that night and it's still a little sore. I'm afraid that the only way to get the pain to dissipate entirely is to stop exercising altogether for two or three weeks. I'm not sure I'm ready to do that and I think I can live with the soreness by icing and taking the occasional Aleve.
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